Mind & Movement Lab meiden tussen de 9 en 12 jaar

In 8 weeks, girls will be
outlawed in discovering, among other things, boxing, dancing, acroyoga and HIIT.

Practicing mindfulness, meditation and breathing techniques to become aware of body and mind.

Working together in a group and supporting each other.

To build resilience to break a negative self-image, and to have thoughts such as "I am not good enough" changed to "I can do this" and "I am proud that I have tried!"

The head coach of this course speaks English, but to ensure that all girls feel welcome, we have an assistant coach who speak Dutch.
Last year we had just as many English and Dutch girls, and that showed us that language is definitely not a problem! It is a great opportunity for the girls to help each other.